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Showing posts with label health and well being. Show all posts
Showing posts with label health and well being. Show all posts

Tuesday, 6 May 2014

What is Sickle Cell Disease?

First published 10th March 2012

What is Sickle Cell Disease? Sickle cell disease is an inherited blood disorder that affects red blood cells. People with sickle cell disease have red blood cells that contain mostly hemoglobin* S, an abnormal type of hemoglobin. Sometimes these red blood cells become sickle-shaped (crescent shaped) and have difficulty passing through small blood vessels.










http://www.nhs.uk/conditions/sickle-cell-anaemia/Pages/Introduction.aspx
/


you can't catch it like you can catch a cold or the flu. Kids are born with the disease when both parents pass along the sickle cell anemia gene to their children.

More African Americans have sickle cell anemia than any other group of people. About 1 out of every 500 African Americans has the disease. But some people whose ancestors came from countries around the Mediterranean Sea — like Greece, Italy, and Saudi Arabia — have sickle cell genes, too.


Some scientists think sickle cell anemia may be connected to malaria , a serious and sometimes deadly disease that was very common in those countries. It is believed that people who carry the gene for sickle cell anemia are less likely to catch malaria. So more of these people survived and passed on the sickle cell gene to their children.


Quote from The Times Online

"There are estimated to be between 12,500 and 15,000 people in the UK
with the disease and more than one in nine of the population are carriers.
In the main, sickle cell is found in people whose families come from the
Caribbean, Africa, the eastern Mediterranean, the Middle East and Asia,
but carriers are also being found in the white population as a result of
intermixing many generations ago.
Although numbers are very low, they indicate that sickle cell disease can
no longer be regarded as confined to specific sections of the population
and highlight the importance of antenatal and newborn screening.
The NHS's newborn screening programme, which has covered the whole
of England since 2006, shows that sickle cell is increasingly present
anywhere in the country and not just confined to areas of London and the
West Midlands, where Afro-Caribbean families have traditionally settled.
There are, however, still high concentrations in certain London boroughs
such as Lambeth, Lewisham and Southwark where there are an estimated
3,000 cases, 600 of them children."

Teach our children about the disease click this link

Also further details

http://www.sicklecellsociety.org/

Living with Sickle Cell Disease
The physical effects
Treatment and day-to-day life











Thursday, 8 November 2012

KEEP WARM,KEEP WELL,



The following advice from NHS Choices website



Cold homes have a significant impact on people’s health. One of the best ways of keeping yourself well during winter is to stay warm.
Keeping warm over the winter months can help prevent colds,flu or more serious health conditions such as heart attacksstrokespneumonia and depression.
The chances of these problems are higher if you're vulnerable to cold-related illnesses because of one or more of the following:
  • you're over 65
  • you're on a low income (so can't afford heating)
  • you have a long-term health condition such as heart, lung or kidney disease
  • you are disabled
Flu is a highly infectious illness that can spread rapidly. If you're at risk of complications from flu, you may be eligible for a free flu jab.
Find out if you can get the flu jab for free on the NHS.
Every winter in the UK, 25,000-30,000 deaths are linked to the cold weather. Currently, approximately four million households in the UK are in fuel poverty. This is when a household spends more than 10% of its income to keep warm.

How to stay warm

The government's advice on getting ready for winter winter aims to reduce cold-related illness and deaths. Key tips include:
  • Keep your home warm. Your main living room should be between around 18-21C (65-70F) and the rest of the house at a minimum of 16C (61F). You can also use a hot-water bottle or electric blanket (but not both at the same time) to keep warm while you're in bed.
  • Eat well. Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can.
  • Wrap up warm, inside and out. Layer your clothing to stay warm and wear shoes with a good grip if you need to go outside. If possible, stay inside during a cold period if you have heart or respiratory problems.
  • Check on older neighbours or relatives to make sure they're safe and well. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather. If you're worried about a relative or an elderly neighbour,contact your local council or ring the Age UK helpline on 0800 00 99 66.
Read more tips on how to cope in very cold weather.

Cold weather benefits

You may also be able to claim financial and practical help with heating your home. Grants available include the Warm Front SchemeWinter Fuel Payments and Cold Weather Payments
The Warm Front Scheme offers grants for heating and insulation improvements up to £3,500 or up to £6,000 if your home needs oil central heating.
To find out if you qualify, call a Warm Front advisor free on 0300 123 1234 (lines are open Monday to Friday from 8am-6pm and Saturdays from 9am-5pm) or visit the Warm Front website.
Winter Fuel Payments of up to £300 are available if you were born on or before July 5 1951.
To find out more about Winter Fuel Payments, call 08459 151515 (8.30am-4.30pm Monday–Friday, textphone 0845 601 5613) or visit https://www.gov.uk/winter-fuel-payment.
Cold Weather Payments may be available to you if you receive certain benefits or have a child who is disabled or under the age of five.
To find out more about Cold Weather Payments contact Jobcentre Plus (you can find the nearest office in the phonebook) or visit https://www.gov.uk/cold-weather-payment.
Read more about how to keep warm and well this winter.

Thursday, 1 November 2012

The silent killer in your home!




The silent killer lurks around your home again this winter.  Understanding how to avoid the risk of being taken by carbon monoxide. 


(From gas safe website)

Unsafe gas appliances produce a highly poisonous gas called carbon monoxide (CO). It can cause death as well as serious long term health problems such as brain damage.

Remember the six main symptoms to look out for:

  1. headaches
  2. dizziness 
  3. nausea 
  4. breathlessness 
  5. collapse 
  6. loss of consciousness 

Being aware of the symptoms could save your life.

Carbon monoxide symptoms are similar to flu, food poisoning, viral infections and simply tiredness. That’s why it’s quite common for people to mistake this very dangerous poisoning for something else.

Other signs that could point to carbon monoxide poisoning:

  • Your symptoms only occur when you are at home
  • Your symptoms disappear or get better when you leave home and come back when you return 
  • Others in your household are experiencing symptoms (including your pets) and they appear at a similar time 

What should I do if I experience any symptoms of carbon monoxide poisoning?

  • Get fresh air immediately. Open doors and windows, turn off gas appliances and leave the house
  • See your doctor immediately or go to hospital - let them know that you suspect carbon monoxide poisoning. They can do a blood or breath test to check 
  • If you think there is immediate danger, call the Gas Emergency Helpline 
  • Get a Gas Safe registered engineer to inspect your gas appliances and flues to see if there is a dangerous problem 
Don’t assume your gas appliances are safe: get a Gas Safe registered gas engineer to do a check. This is the only safe way to prevent yourself and those around you from incurring serious illness or death due to carbon monoxide exposure.

What is carbon monoxide?

Carbon monoxide (CO) is a highly poisonous substance produced by the incomplete burning of gas and Liquid Petroleum Gas (LPG).

This happens when a gas appliance has been incorrectly fitted, badly repaired or poorly maintained. It can also occur if flues, chimneys or vents are blocked.

Oil and solid fuels such as coal, wood, petrol and oil can also produce carbon monoxide.

What is carbon monoxide poisoning?

Carbon monoxide poisoning occurs when you breathe in even small amounts of the gas.
When you breathe in carbon monoxide, it gets into your blood stream and prevents your red blood cells from carrying oxygen. Without oxygen, your body tissue and cells die.
Levels that do not kill can cause serious harm to health when breathed in over a long period of time. Long term effects of carbon monoxide poisoning include Paralysis and brain damage. Such long term effects occur because many people are unaware of unsafe gas appliances and subsequent gas leaks.

How do I avoid a carbon monoxide leak in my home?

Your home may show signs of carbon monoxide. Any one of the following could be a sign that there is carbon monoxide in your home.
  • The flame on your cooker should be crisp and blue. Lazy yellow or orange flames mean you need to get your cooker checked
  • Dark staining around or on appliances 
  • Pilot lights that frequently blow out 
  • Increased condensation inside windows 
If you have a faulty appliance in your home, it could lead to carbon monoxide poisoning.Get your gas appliances checked to avoid carbon monoxide poisoning.

Why should I get a carbon monoxide alarm?

Because carbon monoxide has no taste, smell or colour. Gas Safe Register strongly recommends you fit an audible carbon monoxide alarm in your home.

While an alarm will alert you to carbon monoxide in your home, it is no substitute for having an annual gas safety check and regular servicing by a Gas Safe registered engineer.

A carbon monoxide alarm looks similar to a smoke alarm and is very easy to fit by following the manufacturer’s instructions. You can purchase a carbon monoxide alarm from £15 at your local DIY store, supermarket or from your energy supplier.

Before purchasing a carbon monoxide alarm, always make sure it is marked to EN 50291. It should also have the British Standards' Kitemark or another European approval organisation's mark on it. Follow the alarm manufacturer’s instructions on siting, testing and replacing the alarm.

You are particularly at risk from carbon monoxide poisoning while sleeping, as you may not be aware of early carbon monoxide symptoms until it’s too late. Do not use the ‘black spot’ detectors that change colour when carbon monoxide is present. These will not make a sound to wake you up if the poisonous gas is present while you are sleeping.




Friday, 28 September 2012

STOPTOBER QUIT SMOKING MONTH!




Mark Dean talks to Gail Adderson about Stoptober, what it is all about, tips for how people can stop smoking & how people can get help to quit smoking.

Listen again for a limited time

Stoptober facebook




During October, thousands of people across England are taking part in Stoptober - a new, exciting 28 day challenge to stop smoking.
There's lots of free support to help you along the way - and the great news is that by stopping smoking for 28 days, you are five times more likely to stay
  smokefree!








INSPIRATION FM SUPPORTING
 HEALTH & WELLBEING!

About

For the next 9 weeks, NHS Smokefree is supporting Stoptober. It's like October but without cigarettes! Join us for help on your 28 day challenge to stop smoking.
Description
Thousands of people around the country are getting ready to join together for Stoptober. If you can quit for 28 days you’re five times more likely to quit for good. We’ll be here to provide help, advice and support every step of the way and more importantly, this is your space to help and support each other.

We know stopping smoking can be tough but you will reap the benefits when you do. From pl
aying footie with the kids and not running out of breath, to taking that extra break away with the money you’ll save, you’ll feel the difference in yourself as well as your pocket.

There are lots of ways you can find the support to help you achieve your 28 day goal. From our community here, the free Stoptober pack (which you can get at the Stoptober website), by downloading the app to your local stop smoking groups, or even your GP or local pharmacist.

Good luck!

The Stoptober Team

Basic info

Contact info

History by year

Sunday, 23 September 2012

ACCIDENT AND EMERGENCY PROJECT AT NORTHAMPTON GENERAL HOSPITAL





Mark Dean chats to Dana Hannon about the Accident & Emergency Project, how people can use it & why young people aren’t using the service.

Listen again for a limited time


NHS DIRECT For Milton Keynes and Northamptonshire 

Thursday, 20 September 2012

HEARING AWARENESS MONTH


Paddy Grady talks to Dr Hillary Jones about Hearing Awareness Month, the importance of getting our hearing checked regulary and the sypmtoms to look out for if you think you have hearing problems.

Hearing Awareness Month Website  

Listen to the interview for a limited time 

Tags health and well being    


Paddy Grady from Inspiration FM's
 'Lunch Time Show 
Mon- Fri 12 pm - 2pm 
107.8 FM 
for the Northampton area



&


Sunday, 16 September 2012

SUICIDE !!!




Talk To Someone You can talk to Samaritans at any time of the day or night. If you live outside of the UK and ROI, or wish to use a language other than English, please visit www.befrienders.org to find your nearest helpline. Common reasons to call Samaritans are:


  • Relationship and family problems
  • Loss, including loss of a job.
  • a friend or a family member through bereavement
  • Financial worries
  • Job-related stress or overwork
  • College or study related stress
  • Body image issues

Volunteers offer support by responding to phone calls, emails and letters. Alternatively, you can often drop in to a branch to have a face to face meeting.


Jude's Story

"I honestly felt that my life was pointless. I'd convinced myself that it was. Whether you call it depression, I don't know, but I was without a doubt in my head that the only thing to do was die. The day itself, when I threw myself from a cliff, was the happiest day I'd had in years because my stupid little life was about to end. 2003, I'd written four novels, four plays and 40-odd poems and had got nowhere and I gave up. It was from that moment on where I thought, "I've failed again in my life." "All the things that I've tried to do, I've failed." I did become far too insular, far too introspective and I caved in upon myself. In the morning I did things as normal because I didn't want anyone worrying. I had breakfast as normal, left a note on the pillow, took the bus to Rottingdean, had three or four pints, walked back along the cliff, sat on a bench, drank a bottle of wine, thought about my life, watched a most spectacular sunset, because it was a beautiful day, and at dusk I climbed over the fence, had a miniature of whisky, my last cigarette and... dived. I wasn't supposed to survive. Everything was shattered. I woke up in hospital two and a half months later and thought, "I'm so useless. I can't even kill myself properly. That is failure." That period in hospital and the rehabbing at my parents' are without doubt the worst period of my whole life. Suicide causes devastation. Bewilderment and guilt is what you leave behind as a suicide, and that's a terrible legacy, it is the biggest mistake you will ever make, and suicide being what it is, it's a mistake you only get to make once. The first thing to do is realise that suicide is not an option. It will be a huge mistake. The second thing to do is talk. If you've got friends to talk to, that's terrific, but if not there are places you can walk into and say, "Help me," and they will. They want to be bothered, that's what they're there for. I didn't feel that I was in any way important enough to bother and burden people with my problems, so I didn't tell anybody. I promised everybody that I'd never be that stupid again, and that was the starting point. As soon as suicide was no longer an option, because I'd hurt too many people, I had no choice, I had to just carry on and do each day. And that's what I've been doing since and it's gone ever so well."

Samaritans Helpline
08457 90 90 90

What does Samaritans do?

Samaritans volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do.
Samaritans doesn’t offer advice, but by encouraging people who contact us to talk about their feelings we are able to help them explore all the options they have. Samaritans believes that given the time and space to work problems or difficulties through in confidence, people can find an inner strength and perspective which lets them find their own way forward.
http://branches.samaritans.org/northampton/


See also
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Saturday, 10 March 2012

What is Sickle Cell Disease ?

What is Sickle Cell Disease? Sickle cell disease is an inherited blood disorder that affects red blood cells. People with sickle cell disease have red blood cells that contain mostly hemoglobin* S, an abnormal type of hemoglobin. Sometimes these red blood cells become sickle-shaped (crescent shaped) and have difficulty passing through small blood vessels.










http://www.nhs.uk/conditions/sickle-cell-anaemia/Pages/Introduction.aspx





you can't catch it like you can catch a cold or the flu. Kids are born with the disease when both parents pass along the sickle cell anemia gene to their children.

More African Americans have sickle cell anemia than any other group of people. About 1 out of every 500 African Americans has the disease. But some people whose ancestors came from countries around the Mediterranean Sea — like Greece, Italy, and Saudi Arabia — have sickle cell genes, too.


Some scientists think sickle cell anemia may be connected to malaria , a serious and sometimes deadly disease that was very common in those countries. It is believed that people who carry the gene for sickle cell anemia are less likely to catch malaria. So more of these people survived and passed on the sickle cell gene to their children.


Quote from The Times Online

"There are estimated to be between 12,500 and 15,000 people in the UK
with the disease and more than one in nine of the population are carriers.
In the main, sickle cell is found in people whose families come from the
Caribbean, Africa, the eastern Mediterranean, the Middle East and Asia,
but carriers are also being found in the white population as a result of
intermixing many generations ago.
Although numbers are very low, they indicate that sickle cell disease can
no longer be regarded as confined to specific sections of the population
and highlight the importance of antenatal and newborn screening.
The NHS's newborn screening programme, which has covered the whole
of England since 2006, shows that sickle cell is increasingly present
anywhere in the country and not just confined to areas of London and the
West Midlands, where Afro-Caribbean families have traditionally settled.
There are, however, still high concentrations in certain London boroughs
such as Lambeth, Lewisham and Southwark where there are an estimated
3,000 cases, 600 of them children."

Teach our children about the disease click this link

Also further details

http://www.sicklecellsociety.org/

Living with Sickle Cell Disease
The physical effects
Treatment and day-to-day life











Saturday, 28 January 2012